BodyP_Admin

Have you ever thought of going plant-based?  Two of my favourite treats! “Plant-Based” Buzz Word Plant-based diets are no fad and there are a few reasons to make the switch:  * It is more nutritious and can lower the risk of developing coronary heart disease, high blood pressure, diabetes and some cancers. * Better for the Earth (deforestation, pollution, loss …

Plant vs Animal Read More »

 TIME TO SPRING CLEAN THE BODY…  There are plenty of diets that claim to support the removal of toxins from the body but we all know the easiest and most cost-effective way is to just drink more water, sleep more, and get moving because our bodies are very cleverly designed to detox themselves naturally. Who knew!😁 Unfortunately, …

Out With The Old… Read More »