|Have you ever thought of going plant-based?|
|“Plant-Based” Buzz Word|
Plant-based diets are no fad and there are a few reasons to make the switch:
* It is more nutritious and can lower the risk of developing coronary heart disease, high blood pressure, diabetes and some cancers.
* Better for the Earth (deforestation, pollution, loss of biodiversity and global warming)
* Animal welfare. (This is an entirely ethical point)
Do not be deterred!
4 Myths Busted
💪 💪 Myth 1: Plant-based means going full vegan.
A plant-based diet isn’t all-or-nothing and doesn’t mean eliminating animal foods entirely, but simply changing the focus of your diet to plants.
Diet varietySemi-vegetarian or flexitarian includes eggs, dairy foods, and occasionally meat, poultry, ﬁsh, and seafood. Pescatarian includes eggs, dairy foods, ﬁsh, and seafood, but no meat or poultry. Vegetarian (sometimes referred to as lacto-ovo vegetarian) includes eggs and dairy foods, but no meat, poultry, ﬁsh, or seafood. Vegan includes no animal foods. Eating guidelines come in lots of shapes and sizes, and it’s important to choose the version that works best for YOU. Remember that health is a spectrum and experiment along that spectrum until you’ve found a point that supports and fits into your lifestyle.
💪💪 Myth 2: It’s a hard switch to make.
Again, you really don’t need to go full-on. How about a “Meatless Monday” or “Fresh Food Friday” At first it takes a little bit of effort and experimentation to eat more plant-based foods but it’s really not as tough as you think. It might take a little while to find your favourite plant-based recipes but once you work out how you like to season or spice or marinate those foods, just like you would with your steak and chicken, the preparation time is exactly the same, and sometimes way quicker! Be inspired by the internet and social media.
Here are a few links:
@Plantbasedproductsza – a lovely variety of products
@Herbivore_earthfoods – delicious products
@Veganproteinza – lovely variety of brands and products
@Frysfamily – the most convenient and readily available at most supermarkets
@Thebakingfairy – my favourite for baking inspiration
💪💪💪Myth: You won’t get enough protein.
So, protein is made up of molecules called amino acids which are the building blocks of life, and there are nine amino acids that humans can only source from food.
High-protein animal foods (meat, eggs, dairy) typically each contain all nine of these amino acids, whereas high-protein plant foods (grains, nuts, beans) don’t have the complete set. That’s long been interpreted to mean that plant protein is lower quality than animal protein but this is definitely NOT the case 👀
If you’re eating a healthy mix of different plant-based food groups and getting sufficient kilojoules you’ll be fine ☺️
💪💪💪💪Myth: It doesn’t allow you to build muscle.
Your body uses plant proteins to build strong, lean muscle in the exact same way as it uses animal proteins.
Here is a ranked list of plant-based protein sources ….
👆Did you know? Most of the population are lactose intolerant 🤔 Hope you enjoyed my myth busters!
Still not convinced – that’s OK